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From: bowflex select dumbbells   (Wed Mar 20 01:41:21 2013)
cheapest bowflex dumbbells A balance disc can help with main entire body development and education with balance. Stand with feet shoulder width apart, dumbbells hanging at sides.


From: Anucha   (Sun Aug 18 19:46:39 2013)
Hi about your post on nuts it isnt true. Nuts are very healthy escalieply peanuts popularly known as groundnut in nigeria. In fact peanuts shud b taken every day as well as peanut butter as its very filling and dat way it'll help u reduce your food cravings. But dont 4get it shud be eaten in moderation. If u do not believe me u can always goggle it.

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